Eating Breakfast Every Day Boosts Energy

by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Flavours of vitality
INGREDIENTS 3 cloves garlic, peeled and minced 1 1/2 cups plain yogurt 1 pinch salt 1 quart water 1 tablespoon vinegar 1 teaspoon salt 6 eggs 2 tablespoons butter 1 teaspoon paprika DIRECTIONS 1 . In a small bowl, combine the garlic, yogurt and pinch of salt; mix well. 2 . In a large saucepan [...]
Ingredients: Preparation Time: 20 min Total Time: 20 min Makes: 16 servings, 2 slices each Meat 750g, cubes with bones Rice, Basmatti 750g, washed & soaked for 30 minutes Onions 3-4 medium, finely sliced /300g Potatoes 4 medium, peeled & halfed /500g Tomatoes 3-4 medium, diced /300g Yogurt, Plain 1¼ cups, whipped /250g Garlic Paste [...]
Ingredients Banana 1 Pineapple 1/2 cup Pineapple juice 1/2 cup Coconut milk 1/4 cup Sugar 2 tbsp Ice cube 1 cup Method Put all ingredients in a blender and blend it well, until all the ingredients are unified in the blender. Pour drink into a glass. To serve, garnish with pineapple slice.
Ingredients Beef (under cut)-1kg Big Pieces Leave it in the freezer for 2 hours Green Chili-15 remove seeds and julienne cut Soya Sauce-2tbsp Crushed Black Pepper-1tsp Sugar-1tsp White Vinegar-2tbsp Salt To Taste Sesame Oil-few drops Corn Flour-1tsp White Pepper Powder-1tsp Chicken Cube Mixed Flour-1tsp Garlic-8 cloves Oil-4tbsp Method Take out the beef from the freezer. [...]
Ingredients: Potato-1/2 kg (Boiled, peel and mash them) Green Chili-6 (chopped) Sugar-1 tsp Turmeric-1 tsp Raye (powder)-1 tsp Mint-1/2 Bunch Curry Leave-some leaves Lemon-2 Onion-2 (finely chopped) Black Seeds (kalonji)-1/2 tsp Red Pepper Powder-1/2 tbsp White Cumin-1 tsp Salt-As required Coriander-1/2 Bunch Tamarind Paste-1/2 cup Oil-1/2 Cup Method: Take Mashed potatoes put 1 glass of [...]
Ingredients Coriander leaves-1 cup Mint Leaves-1/2 cup Peanut Powder-3 tbsp Sesame Seeds-3 to 4 tbsp Cumin-1 tsp Green Chili-2 to 3 Brown Sugar-1 tbsp Lemon Syrup-1 tbsp Capsicum-1 Salt-To taste Method Take a blender put all ingredients in it and blend it. Now Till Ki chutni is ready for serve.
INGREDIENTS: * low fat yogurt * water * a few toasted cumin seeds * a little chopped fresh coriander FOR A SWEET LASSI * sugar , to taste * few drops of rosewater , to taste METHOD: For spiced lassi, whisk equal amounts of low-fat yogurt with water using a balloon whisk to create a [...]
Ingredients: 250 g. dhuli mash dal (white), washed and soaked overnight. Pinch of baking soda 1/2 tsp. salt 600 ml natural yogurt 1/2 tsp. red chili powder 1/2 tsp. garam masala 1/2 tsp. salt 1 clove garlic crushed Preparation: Wash soaked dal with few changes of water. Place dal, baking powder and salt in a [...]
Ingredients: Minced (Beef, Mutton)-1kg Onion-3 (medium size) Tomato-3 Ginger/Garlic Paste-1 tsp Crushed Black Pepper-1 tsp Bread Crumbs-1 packet Oil-As required Potato-3 (boiled) Macaroni-1 cup (boiled) Peas-1 cup (boiled) Green Chili-6 to 8 Egg-2 (beaten) Salt-To taste Method First of all take cooking bowl, Put minced, ginger/garlic, onion, salt and cook it over slow flame. When [...]