Eating Breakfast Every Day Boosts Energy
by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
A HEALTHY WEIGHT REDUCTION PLAN FOR RAMADAN
SEHRI 1 GLASS FRESH JUICE 1 EGG BOILED 1 CUP SKIMMED MILK WITH WHEAT-A-BIX 1 CUP TEA WITHOUT SUGAR OR 1 MEDIUM SIZE FRESH FRUIT ½ PLATE CURRY LOW FAT 1 WHOLE WHEAT FLOUR CHAPATTI OR 2 BRAN BREAD SLICES SKIMMED MILK OR LASSI MADE WITH LOW FAT YOGURT IFTARI 1 MEDIUM DATE 1 BOWL [...]
Spiced & Sweet Lassi
INGREDIENTS: * low fat yogurt * water * a few toasted cumin seeds * a little chopped fresh coriander FOR A SWEET LASSI * sugar , to taste * few drops of rosewater , to taste METHOD: For spiced lassi, whisk equal amounts of low-fat yogurt with water using a balloon whisk to create a [...]
Dahi Barey
Ingredients: 250 g. dhuli mash dal (white), washed and soaked overnight. Pinch of baking soda 1/2 tsp. salt 600 ml natural yogurt 1/2 tsp. red chili powder 1/2 tsp. garam masala 1/2 tsp. salt 1 clove garlic crushed Preparation: Wash soaked dal with few changes of water. Place dal, baking powder and salt in a [...]
Lubnani Kabab
Ingredients: Minced (Beef, Mutton)-1kg Onion-3 (medium size) Tomato-3 Ginger/Garlic Paste-1 tsp Crushed Black Pepper-1 tsp Bread Crumbs-1 packet Oil-As required Potato-3 (boiled) Macaroni-1 cup (boiled) Peas-1 cup (boiled) Green Chili-6 to 8 Egg-2 (beaten) Salt-To taste Method First of all take cooking bowl, Put minced, ginger/garlic, onion, salt and cook it over slow flame. When [...]
Tips for reducing Blood Cholesterol and Suger level
Keep your cholesterol intake to about 200 mg / day. Eat more low fat, low cholesterol foods. Cut down on high fat & high carbohydrate foods (usually high in calories). Choose to steamed, broiled, baked or stir-fried meats and vegetables. Prefer margarine instead of butter. Eat more fruits, raw vegetables (especially in form of salad) [...]
Fish Tikka
Ingredients King Fish (surmai machli)-1 kg (washed and cut into cubes) Crushed Red Pepper-1 tbsp Lemon-4 Soya Sauce-2 tbsp White Vinegar-2 tbsp White Cumin (baked and powder formed)-1 tsp Salt-To taste Oil-4 tbsp Method Put vinegar over fish and leave it for 10 minutes. After that wash the fish and marinate with all the ingredients. [...]
Banana With Coconut Powder
Ingredients Banana-6 (Peel and cut in big pieces) Icing Sugar-1/2 cup Almonds-10 (chopped) Lemon Syrup-1/2 cup Coconut Powder-As required Method Dip banana pieces into lemon syrup. After that put coconut powder, icing sugar and wrap banana pieces into it. Cook Almonds in dry frying pan when it turns golden then remove it and spread it [...]
Ramdan Diet Plan
DAY- 01 DAY- 02 DAY- 03 SEHRI 1 EGG BOILED 2 SLICES OF BRAN BREAD 1 CUP SKIMMED MILK 1 CUP TEA IFTARI 1 MEDIUM DATE 2 SMALL PAKORAS 1 BOWL CHANNA CHAAT (WITH CUCUMBER & TOMATO) 1 GLASS FRESH LEMON JUICE DINNER 1 MEDIUM PIECE STEAMED CHICKEN I BOWL FRESH RAW VEGETABLE SALAD 1 [...]
Chicken Paties
Ingredients: Puff pastry (dough)-300 gram Chicken Minced-250 gram Onion (chopped)-1 Ginger/Garlic Paste-1 tbsp Coriander (chopped)-1/2 bunch Crushed Black Pepper-1 tsp Green Chili (chopped)-3 to 4 Egg-1 (for garnishing) Oil-2 to 3 tbsp Salt-As required Puff Pastry Or Pie ingredients: All Purpose Flour (maida)-1 kg Butter (un salted)-1/2 kg Salt-1 pinch Water-For making dough Method: Put [...]
Chicken Samosa
Ingredients For the samosa strips All purpose flour (maida)-1/2kg Ghee-3tbsp Oil –for frying Salt-as required For filling Boneless chicken-200gram Onion (chopped)-1 Ginger/Garlic paste-1tbsp Crushed black pepper-1tsp Garam masala powder-1tsp Egg-1 Oil-2 to 3 Salt- to taste Take a mixing bowl and put flour, ghee, salt, water as required and make a dough and leave it [...]
