Eating Breakfast Every Day Boosts Energy

by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Flavours of vitality
Ingredients 10 oz wide rice noodles 4 tablespoons vegetable oil 1 tablespoon black soy sauce 1/2 lb chicken, cut into thin slices 3 tablespoons tapioca flour 1 tablespoon Maggi Seasoning 1 1/2 cups broccoli 1 tablespoon coarsely chopped garlic 1 tablespoon yellow bean sauce 3 cups chicken stock 1 tablespoon fish sauce 1 tablespoon oyster [...]
Ingredients 6 rice paper (spring roll wrappers), 8 1/2 inch diameter 2 medium carrots, peeled and juliened 2 small cucumbers, seeded, cut into matchstick size pieces 1/2 tsp salt 8 lettuce leaves, torn into small pieces 20 fresh mint leaves, *chiffonade 12 sprigs fresh cilantro 12 sprigs fresh sweet basil leaves or other fresh Thai [...]
Ingredients 1/4 cup vegetable oil 1 cup thinly sliced shallots 1/2 cup thinly sliced garlic 1/2 cup small dried chilies, cut into thirds 10 thai-size cucumbers 2 cups coriander leaves 2 cups tamarind paste 1 teaspoon salt 3/4 cup palm sugar 1/4 cup fish sauce 5 small raw shrimps Method Cut the shallots & garlic [...]
Ingredients 1/3 cup vegetable oil 3-5 Thai chili pepper, minced 1 teaspoon sugar 2 shallots, thinly sliced 1 lime 1/3 cup green mango 2 tablespoons fish sauce 1/2 lb catfish 1/4 cup cashew Optional Method There are two ways of frying the cat fish. The traditional way is to place the catfish fillet on [...]
Ingredients 4 tablespoons Vegatable Oil 8 oz Chicken, sliced 1 Onion, sliced 1/2 cup Ginger 1 cup Wood Ear Mushroom 1/2 cup spring Onion, cut 1 inch pieces Red Chili Pepper, sliced Green Chili Pepper, sliced 1 teaspoon Sugar 2 tablespoons Fish Sauce Method Heat oil in a pan. When the pan is hot add [...]
Ingredients 1 pound ground chicken (cook in boiling water for 5 minutes, drain, and set aside) 1/4pound dried bean thread noodle (soak in hot water until soft, drain, and cut in half) 1/4 cup shredded carrot 4 1/2 cups shredded cabbage 1/4 cup fresh bean sprouts 1/3 cup (5-6) dried tree ear mushrooms, chopped (presoaked [...]
Ingredients 1 tablespoon garlic finely chopped 2 tablespoons red curry paste 2 tablespoons of chopped tomato 2 cups of coconut milk 1 cup pineapple (cubed or pulped) 4 tablespoons fish sauce 2 teaspoons palm sugar 1 teaspoon lime juice 16 prawns about 3″ long 2-3 kaffir lime leaves, shredded 1 tablespoon Thai chile peppers, slivered [...]
Ingredients 6 oz. sliced white chicken meat 6 oz. sliced white onions 2 or 3 med. pieces galanga (Thai ginger) 3 (1-in.) slices lemon grass 1 ounce chopped green onion 24 oz. water 1 (2 ounce) pkg. coconut milk concentrate 4 oz. fresh lime or lemon juice 4 oz. fish sauce 1 Tbsp. ground red [...]
Ingredients 1/2 lb chicken, thinly sliced 1 tablespoon tapioca flour 1 tablespoon Golden Mountain Sauce 2 eggs, lightly beaten, with a pinch of salt 1 tablespoon finely chopped garlic 5 tablespoons vegetable oil 1/2 onion coarsely sliced 1/4 cup sliced fresh serano or Thai chile peppers (seeds removed) 6 cups cooked jasmine rice (made the [...]
Ingredients 2 tablespoons vegetable oil 1 tablespoon chile oil 1 tablespoon coarsely chopped garlic 1 cup broccoli florets 1/2 cup cauliflower florets 1/4 cup shallots, sliced 3 tablespoons water 1/2 cup carrots, sliced 1/2 bell pepper, sliced 1/4 cup snow peas 1/4 cup mushrooms, sliced 2 tablespoons soy sauce 1 tablespoon lime juice 1 tablespoon [...]