Eating Breakfast Every Day Boosts Energy
by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Spicy Roasted Fish
Ingredients 1/2 cup light coconut milk 2 tablespoons minced peeled fresh lemongrass tablespoon minced peeled fresh ginger tablespoons chili sauce 1 1/2 tablespoons fish sauce tablespoon fresh lime juice garlic cloves, minced (6-ounce) skinless halibut fillets Preparation 1. Preheat oven to 425°. 2. Combine first 7 ingredients in a food processor or blender; pulse 30 [...]
Beef and Spinach Curry
Ingredients 2 tablespoons ghee (clarified butter) 2 cloves garlic, crushed 1 large onion, finely sliced 2 serrano peppers, thinly sliced 2 whole cloves, bruised 1 teaspoon garam masala 1 teaspoon ground coriander 1/2 teaspoon chile powder 1 teaspoon turmeric 1 1/2 teaspoons ground cumin 1 1/2 pounds beef tenderloin, cubed 1 teaspoon salt 1 cup [...]
Dudhi Chana nu Shaak
Ingredients 2cups Bottlegourd (chopped) 3/4cup Channadal 2tsp Oil 1tsp Cumin seeds 1tsp Mustard seeds 1/4tsp Asafoetida powder 1tsp Red chilly powder 1/2tsp Turmeric powder 1tsp Coriander powder 1tspCumin powder 1tsp Sugar Salt 1cup Water Method Heat oil in a cooker and fry the mustard seeds, cumin seeds, asafoetida powder and turmeric powder, add the chopped [...]
Aush – Noodles with Pulses-Meat and Yoghurt
Ingredients Aush Dough 2 c Plain flour 1 ts Salt 2/3 c Cold water Additional flour Pules and Noodle Mixture 1/2 c Yellow split peas – (daul nakhud) Cold water 1 c Canned kidney beans w/liquid Salt 1 tb Oil 2 c Finely chopped spinach Meat Sauce 1/2 c Oil 1 Medium onion; finely chopped [...]
Chicken Bhutua
Ingredients 1.5 lb. Chicken, black and white, cut into 1-in pieces (can also be substituted with lamb) 5 garlic gloves, minced 1 in. ginger, minced 3 fresh red chilies, minced 1 tablespoon cumin powder 1 teaspoon turmeric 1 tablespoon musturd oil 1 cup green onions, cut in 1 in. length 4 tablespoons musturd oil 1 [...]
Ema Datshi
Ingredients 250g of chillies (green and of medium hotness) 1 onion chopped longitudinally 2 tomatoes 250g Danish Fetta cheese 5 cloves of garlic, finely crushed 3 leaves of coriander 2 tspoon vegetable oil Method Cut chillies longitudinally (1 chilli = 4 pcs). Put these chillies and chopped onions in a pot of water (approx. 400 [...]
Fish Curry
Ingredients For the marinade: 2 teaspoons Dijon mustard 1 teaspoon ground black pepper 1/2 teaspoon salt 2 tablespoons canola oil 4 white fish fillets 1 onion, coarsely chopped 4 cloves garlic, roughly chopped 1 (1 inch) piece fresh ginger root, peeled and chopped 5 cashew halves 1 tablespoon canola oil 2 teaspoons cayenne pepper, or [...]
Dal Bhat
Ingredients 3 cups of water 1 cup red lentils 1 Tbs. peeled minced fresh ginger 1 tsp. seeded, chopped fresh green chili 1/2 tsp. salt 1 tsp. sugar 1/2 tamarind concentrate 1 tsp. vegetable oil 1/4 black mustard seed 1/2 five-spice Method Bring water to boil in pan over medium heat. Add lentils. Reduce heat [...]
Oriental Chicken and Noodle
Ingredients Pasta/Noodles (boiled) 1 packet Chicken 250 gm Carrot (chopped) 2 Mushrooms 1 cup Stock 1 cup Tomato ketchup 1/2 cup Garlic (chopped) 1 tsp Ginger (chopped) 1 tsp Red pepper (crushed) 1 tsp Sesame oil 1 tsp Corn flour 1 tbsp Vinegar 1 tbsp Salt 1/2 tsp Oil 3 tbsp Soya sauce 3 tbsp [...]
