Eating Breakfast Every Day Boosts Energy
by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Kazakh Lemon Chicken
Ingredients 1 T olive oil 2 Whole chickens (3-lbs ea) 2 t Ground ginger 1 t Paprika 3 Cloves garlic, minced 1 Large onions, chopped 1⁄4 t saffron 1⁄2 t Nutmeg 2 t Salt 2 T Black pepper Fresh grnd. 2 c chicken stock 1 c Green olives chopped without pimientos 4 T Lemon rinds [...]
Lagman
Ingredients 200g beef 1 big or 2 small carrot 1 big or 2 small potato 1 onion Noodle 2 spoons of oil Pepper, salt and black cumin seed 1.5 glass of water Method 1. Boil noodle. At this time: 2. Cut beef, potatoes and half of carrot by 1x1cm pieces 3. Slice onion and grate [...]
Lovia Shavla – Meat With Rice And Beans
Ingredients 3 Tablespoons Olive Oil 2 Large Onion — Chopped 1/2 Pound Beef — Cubed 2 Medium Carrot — Chopped 1 Can Tomatoes — Chopped 2 Medium Potatoes — Chope 2 Cups Beef Broth 1 Can White Beans 1 Cup Rice — Cooked Salt And Pepper — To Taste Cayenne — To Taste 1 Tablespoon [...]
AUSHAK
Ingredients 1 cup plain yogurt 1 clove garlic, crushed 1 TablespoonTablespoon fresh mint 1/4 teaspoon salt 3 tablespoon Oil 1 yellow onion, finely diced 2 cloves garlic, minced 1 Tablespoon ginger, peeled, grated 1 Tablespoon cumin seeds 1 28-oz can crushed tomatoes 4 Cardamom pods 1 teaspoon cinnamon 1 Tablespoon ground coriander ½ teaspoon sumac [...]
Plov
Ingredients 2 cups rice 600 g lamb shoulder 6 tablespoons vegetable oil 3 medium onions 4 carrots 4 garlic cloves 1 teaspoon crushed red pepper flakes 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon pepper 1 teaspoon salt Method Wash the rice. Allow to soak in salted water for 30 minute You can use Thai [...]
Rice and Bean Stew
Ingredients 3 tablespoons vegetable oil or rendered lamb fat 2 cups coarsely chopped onions (about 3 medium onions) 2 medium potatoes, cubed 2 medium carrots, coarsely chopped 1 pound (about 4 medium) ripe tomatoes, coarsely chopped 1 teaspoon cumin seed, ground 3/4 teaspoon dried chile pepper flakes or crumbled dried red chile 2 teaspoons salt [...]
Dimlama
Dimlama is an Uzbek stew made with various combinations of meat, potatoes, onions, vegetables, and sometimes fruits. Meat and vegetables are cut into large pieces and placed in layers in a tightly sealed pot to simmer slowly in their own juices. Vegetables for dimlama may include, in addition to potatoes and onions, also carrots, cabbage, [...]
Shurpa
Hearty Spiced Lamb Soup from Central Asia INGREDIENTS: 1/4 cup olive oil 1½ pounds stewing lamb, cut into 1-inch chunks 1 cup onions, chopped 10 cups beef stock 1 large turnip, peeled and cut into a ½-inch dice 1 large zucchini, cut into a ½-inch dice 2 carrots, cut into a ½-inch dice 2 big [...]
Fesenjan – Iranian duck with walnuts
Ingredients 1 Duck, quartered 2 Onions, sliced 10 oz Ground walnuts 2 1⁄2 c water Salt Pepper 4 T Pomegranate syrup 2 T Sugar 2 T Lemon juice Method 1. Remove all the excess fat from the duck and brown the quarters lightly in a large casserole. 2. Lift out the duck and fry the [...]
