Eating Breakfast Every Day Boosts Energy
by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Palak Paneer
Ingredients ½ kilogram of Spinach (Paalak) 100 grams of Paneer Cheese ( Cottage Cheese ) 1 medium Onion 3 tbsp. of Butter 3 Bay Leaves (Tezz Patta) 1 tsp. Cumin Seeds (Saabut Sufaid Zeera) Salt (to taste) ¼ tsp. Black Pepper (Pisi Kaali Mirch) (freshly ground) 1 tsp. Ginger Paste (Pisi Adrak) 1 tsp. Garlic [...]
Aaloo Achar
Ingredients 700 grams of Potatoes (peeled) Salt (to taste) 1 tsp. Turmeric Powder (Pisi Haldi) 1 tsp. Nigella Seeds (Kalonji) ½ cup Fresh Coriander Leaves (Hara Dhania) (chopped) 2 Green Chillies (Hari Mirch) (finely sliced) 2 to 3 tbsp. Lemon Juice or Mango Pickle (Aam Ka Achar) Method Dice the potatoes into 12mm (½”) cubes [...]
Taka Tin
Ingredients Cauliflower 500 gm Capsicum, cubed 100 gm/1 large Coriander leaves, chopped 5 gm/1 tbs Cumin (jeera) powder 10 gm/2 tsp Cumin (jeera) seeds 2.5 gm/ 1/2 tsp Garam masala 15 gm/1 tbs Garlic paste 45 gm/3 tbs Green chillies, chopped 25 gm/8 Ginger juliennes 10 gm/2 tsp Ginger paste 45 gm/3 tbs Kasoori methi [...]
Aaloo Bharta
Ingredients ½ gram of Potatoes 3 medium Onions (thinly sliced) A bunch of fresh Coriander/Cilantro Leaves (Hara Dhania) (chopped – for garnish) Salt (to taste) 1 tbsp. of Red Chilli Powder (Pisi Lal Mirch) (or to taste) ¼ gram of Plain Yogurt 2 cups of Cooking Oil Method Boil the potatoes in a pot of [...]
Tomato Soup
Ingredients Tomato-1kg Corn Floor-2tbsp Sweet corn-1 tin Chicken cube mix Floor (Maida)-1tbsp Black pepper-1tsp Tomato Ketchup-half cup Brown sugar-1tsp Bread-3 pieces (cut in Cubes) Salt-as required Fresh cream-1packet Preparation Take a bowl put 4 cups of water in it and Tomatoes, now boil it in a light flame. When tomatoes got boiled then get it [...]
Baingun ka Burta
Ingredients: 2-3 medium sized eggplants 2 boiled potatoes 1 tsp. red chili powder 2 onions 2 tomatoes 2-3 green chilies Salt according to taste 2 tsp. chat-masala 350 ml yogurt Few fresh mint leaves finely chopped. Preparation: Roast the eggplant in hot oven or over the flame till the skin gets slightly burnt and shriveled. [...]
Bhagary Baingan (Brinjal)
Ingredients Brinjal -1/2kg small size round shape Onion-3 (Blended) Khashkhash-2tbsp Sesame seeds-1tbsp Coconut-1piece Peanut-8 to 10 Onion-1 burn it for a while Green chili-4 Coriander seeds-2tbsp Red chili-1tbsp Turmeric-1tsp Curry leaves-some leaves Ginger Garlic-1tbsp Salt-as required Tamarind thick paste-1cup Black seeds of onion (Kalonji)-a pinch For Bhagar Red chili whole-4 Fenugreek seeds-pinch Cumin-1/2tsp Curry leaves-2 [...]
Vegetables Cutlets
Ingredients Potatoes-1kg Boiled without skin (Mashed) Peas-1 cup Carrot-3 Broad Beans (sem ki phali)-1 cup (chopped) cauliflower-1 (separate flowers) Green chili-4 chopped Coriander-1bunch Mint leaves-1bunch mustard seeds (grind)-1/2tbsp black pepper-1tbsp red chili-1/2tbsp white cumin (baked) grind-1tsp onion-2 salt-as required Lemon-2 Egg beaten-2 Bread crumbs-1 pck garlic cloves-2 oil-as required Preparation Take a frying pan put [...]
