Eating Breakfast Every Day Boosts Energy

by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Flavours of vitality
Ingredients 1 kilogram of Salmon Fish (Cut into finger shaped pieces) 2 Eggs (beaten) 2 cups Bread Crumbs 1 tsp. Salt 1 tsp. Black Pepper Powder (Pisi Kaali Mirch) 1 tsp. Ajinomoto Salt 2 tbsp. Vinegar (Sirka) or Lemon Juice (Nimbu Arakh) Cooking Oil (for frying) Method Add salt, black peppers, ajinomoto, and vinegar to [...]
Ingredients for Fish ½ kilogram of Fish (cut into 3 inch pieces) ½ tsp. Salt ½ tsp. Black Pepper (Pisi Kaali Mirch) (Freshly ground) ½ tsp. of Ajinomoto (Chinese Salt) Ingredients for Batter 1 cup of All-Purpose Flour (Maida) 2 tbsp. of Corn Flour (Makai Ka Aata) ½ tsp. Baking Powder 1 Egg (beaten) A [...]
Ingredients: Frozen prawns 20-30 Black pepper 1/2 tsp White pepper 1/2 tsp 1 tbsp Garlic paste Soya sauce 1 tbsp Salt to taste Corn-flour 5 tbsp White flour 5 tbsp Preparation: Mix prawns with all ingredients in left column. Dust the prawns with ingredients in right column. Deep fry.
Ingredients Boiled rice ½ kg Prawns ½ kg (cleaned) Tomatoes 2 (chopped) Green chillies 4 whole Oil ½ cup Yogurt ½ cup Cream ½ cup Brown onion ½ cup Curry leaves 10 to 12 Cumin 1 tsp (roasted and crushed ) Coriander 1 tsp (roasted and crushed ) Kewra water 1 tbsp Corn flour 1 [...]