Eating Breakfast Every Day Boosts Energy

by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Flavours of vitality
Ingredients Green capsicum2 Yellow capsicum2 Red capsicum2 Desi ghee2 tablespoon Chopped fried paneer1 cup charmagaj1 tablespoon sugaras your taste Basmati rice1 kg. Onion2 ginger, garlic paste2 tablespoon gulab jalas needed red chilli paste1 tablespoon salt as your taste Procedure First soak the basmati rice in fresh and scented[khushbudar]gulab jal [rose water].Then take the pure desi [...]
Ingredients 4 cups cooked rice, refrigerated for 23 hours. For best results, overnight. 2 tbsp. ginger, grated 2 eggs, whisked 1 cup prawns, shelled and cleaned cup spring onion leaves 1 tsp. red chilli paste (optional) 1 tbsp. soya sauce (optional) 3 tbsp. oil salt to taste. Procedure Heat 2 tbsp. oil in a wok [...]
Ingredients 2 cups uncooked rice 1 tablespoon 1 tablespoon raisins 2 tablespoons paneer (cut into small cubes) 1 cup boiled green peas 2 finely chopped green chillies 1 teaspoon black-zira 2 sticks cinnamon 2 cloves 3 cardamoms 1 tablespoon fruit pieces (any stewed fruit) 1/2 teaspoon saffron 4 tablespoons ghee salt to taste Procedure Boil [...]
Ingredients For Beef Chilli: 1/2 kg Fillet Beef (cut into stripsor cubs) 2 tbsp Soya Sauce 1 tbsp Sugar 1/2 tsp Salt 2 tbsp Corn Flour 2 Green Chilli 1 Onion sliced 1 tbsp Garlic & Ginger 1/2 cup Cabbage For Fried Rice: 1/2 kg Rice 1 Litter Water 1/4 cup of Oil 1/2 tsp [...]
Ingredients Rice 56 cups. Chicken/beef or lamb pieces, can be boneless or with bone or both. 5 onions 3 bunches of garlic 3 inch ginger piece 5-6 tomatoes bunch of coriander bunch of fresh mint whole garam masala 4-5 green chillies chicken stock cubes 4 dried plums coriander seeds fennel seeds 8 whole dried red [...]
Ingredients: 1 kg goat meat 2 onion 6 cloves of garlicginger garam masala 1 teaspoon cumin seeds 2 cups rice 5 cups watersalt as desired dried whole chilies 2 cup oil Procedure: In a medium pan put peeled garlic, ginger and one onion. Add meat, garam masala, salt and water. let cook for 1 hour [...]
Ingredients: 3 bunches Spinach 1 Onion 1 tsp Ginger/Garlic paste 3 nos. Green Chilies All spice powder (whole masala preferred) 1 cup Cottage Cheese (fried cubes) 2 tbsp Vegetable Oil 2 cups Rice (basmati) 1 no. Lemon 1 tsp. Cumin Seeds Preparation: Cook rice in regular way. Boil spinach, drain and make its puree. Heat [...]
Ingredients prawns 1/2 kilo oil 1 cup onion 1 medium size red chilli 1 tab spoon turmaric 1/2 tea spoon salt to taste rice 1 kilo garlic ginger 2 tab spoon egg tomato ketchup carrot capsicum peas cauliflower baby corn chilli sauce soya sauce Procedure first fry the onion in oil then add garlic and [...]
Ingredients 1 tbsp of cooking oil 1 tsp of mustard seeds 5 to 7 curry leaves Fresh red chilies cut into slices Half an onion diced The juice of one big lemon 1 tsp of lemon grass Salt to taste 4 cups of cooked rice 1 tbsp of (amchur, coriander, clove and cinnamon) powder Procedure [...]
Ingredients 250 gms. basmati rice 1 red pepper, halved and cored 4 tbsp. extra virgin olive oil 3 cloves garlic crushed juice of 1 small lemon leaves from 2 sprigs fresh thyme 350 gms. skinned, boneless chicken breasts 600 ml. stock or water 3 spring onions, sliced thinly 3 tbsp. fresh chopped coriander or parsley [...]