Eating Breakfast Every Day Boosts Energy

by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Flavours of vitality
Ingredients Chicken, boneless cubes 1/2 kg Tomatoes, pureed 4 medium Ginger / garlic paste 3 tsp Chilli powder 1 tsp Garam masala powder 1/2 tsp Green chillies, finely chopped 6 Green chillies, sliced and fried 8 Onion rings, golden fried 4 medium Mint and coriander leaves, 3 tbsp, finely chopped Basmati rice, boiled 3 1/2 [...]
Ingredients Fish 1/2 kg Rice (boiled) 1/2 kg Dill seed 1 tsp Tomatoes 1 pao Curd 1 pao Onion 1 pao Green chillies 6-8 Food colour 1 tsp Lemon 1 Ginger garlic paste 2 tsp Coriander powder 1 tsp Turmeric 1/2 tsp Salt to taste All spics powder 1 tsp Red chilli 2 tsp Oil [...]
Ingredients Chicken, boneless cut into small pieces, 1/2 kg Marinade Chilli garlic sauce 2 tbsp Hot chilli sauce 1 1/2 tbsp Chilli powder 1/2 tsp Salt to taste Rice Basmati rice, boiled 3 cups Capsicums, finely chopped 3 large Cabbage, finely chopped 2 cups Spring onions, finely chopped 3 Paprika powder 1 tsp Oil 4 [...]
Ingredients 1/2 cup plain Yogurt 2 Cloves Garlic, minced 1/8teaspoon cayenne 1/2teaspoon ground Cumin 1/4teaspoon freshground black Pepper 1 3/4 teaspoons Salt 1pound boneless lamb cut into 1/2inch cubes 3 tablespoons Butter 1 onion, cut into thin slices 1/4 teaspoon ground cardamom or ground coriander 1/4teaspoon turmeric 5 cloves 1 Cinnamon stick, broken in half [...]
Ingredients: 1 lb. Green Peas 1 lb. Rice Pakistani Basmati 8 oz Onion (Red) 8 oz Tomato 1 t Cumin Seed 1 t Cloves 3 Cinnamon Sticks t Red Chili Powder 1 t Salt 8 oz Butter (or vegetable oil) 1 T Chicken base/or 1 knor chicken cube 3 c Water Procedure: Coarsely cut onions [...]
Ingredients Basmathi rice 3 cups (1 cup measures 160ml) Onion 1 big finely chopped Tomatoes 3 medium sized finely chopped Green chillies 2 or to ur taste Sliced Cloves 5 Cinnamon stick 2 each 1 inch Garlic 3 pods Ginger one 1 inch piece Cardamon 2 crushed Bay leaves 2 crushed poppy seeds 1/2 tsp [...]
Ingredients 250 gms King prawns (shelled) 1 cups Basmati rice 4 medium sized Onion 10 cloves Garlic 1 inch piece Ginger 2 Green chilli 3 medium sized Potato 3 medium sized Tomato 1/4 medium bunch Fresh coriander leaves 45 strands Saffron 2 tbsps Milk 1 tsp Coriander seeds 1/2 tsp Cumin seeds 1/4 tsp zeera [...]
Ingredients Chicken, cut into pieces 1/2 kg Basmati rice, boiled 3 teacups Onions, finely chopped 3 medium Ginger / garlic paste 3 tsp Tomatoes, pureed 6 medium Green chillies, finely chopped 6 Mint and coriander leaves, 3 tbsp finely chopped Chilli powder 1 1/2 tsp Coriander powder 1/2 tsp Turmeric powder 1/4 tsp Desi ghee [...]
Ingredients: 2 cup rice 4 cup water 8 green chillies 1 tsp ginger paste 1 tsp garlic paste 1 cup corrieander leaves packed 1 tsp + additional salt according to taste Procedure Blend chillies & corrieander then fry in 2 table spoon oil along with the ginger & garlic paste. Boil the rice in water [...]
Ingredients: 1 1/4 cup rice(presoaked at least 1 hour) 1 1/2 tsp garlic paste 1/2 tsp ginger paste Salt according to taste 1/2 tsp haldi powder 6 cloves 1 bari illaichi 1 stick of cinnamon 1 large tomato 2/3 green chilies 3/4 potatos peeled and cut in half 1 medium sized onion 3/4 tbs oil [...]