Eating Breakfast Every Day Boosts Energy

by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Flavours of vitality
Eggs 2 Water ½ cup Flour ½ cup Potatoes ½ cup (boiled and mashed) Salt ½ tsp Black pepper ½ tsp (crushed) Red pepper ½ tsp Coriander leaves 2 tbsp (chopped) Butter ½ tbsp Oil for frying
Ingredients Chicken, boneless cubes 1/2 kg Tomatoes, pureed 4 medium Ginger / garlic paste 3 tsp Chilli powder 1 tsp Garam masala powder 1/2 tsp Green chillies, finely chopped 6 Green chillies, sliced and fried 8 Onion rings, golden fried 4 medium Mint and coriander leaves, 3 tbsp, finely chopped Basmati rice, boiled 3 1/2 [...]
Ingredients Mutton 1/2 kg Almond (boiled, peeled and chopped) 15-18 Salt 1 1/2 tsp Yogurt 1 cup For Green Masala Green chillies 8 Garlic 6 cloves Ginger 2″ piece Coriander 6-8 leaves For Baghar: Oil 1/2 cup Crushed garlic 1 tbsp Method Chop all green masala ingredients. In a pan boil mutton in 3 cups [...]
Ingredients 2 cups Milk 5 tbsp. Brown Sugar (divided) ¼ tsp. Vanilla Extract Method Pour milk into a microwave-safe, medium glass bowl. Heat on HIGH (100% power) in microwave until hot, about 80 to 90 seconds. Carefully pour milk into 2 mugs. Stir half of the brown sugar and vanilla extract into each mug. Serve [...]
Ingredients Chicken drumsticks 800 gm Cashew nuts, crushed and browned 15 gm/1 tbs Chicken stock 1 litre Coriander powder 10 gm/2 tsp Cream 30 ml/2 tbs Garlic paste 30 gm/2 tbs Ginger paste 30 gm/2 tbs Green chillies, sliced 2 Lemon juice 30 ml/2 tbs Onion paste, browned 90 gm/6 tbs Red chilli powder 5 [...]
Ingredients: 250 g. dhuli mash dal (white), washed and soaked overnight. Pinch of baking soda 1/2 tsp. salt 600 ml natural yogurt 1/2 tsp. red chili powder 1/2 tsp. garam masala 1/2 tsp. salt 1 clove garlic crushed Preparation: Wash soaked dal with few changes of water. Place dal, baking powder and salt in a [...]
Ingredients 2 kg lauki / long marrows 400-500 g khoya crumbled 1/2 kg sugar 600 ml milk 300 ml water 6-8 cardamoms of rose essence drops (optional) silver varq/leaf for decorating, (optional) Few sliced pistachios and almonds Method Peel and grate the marrow on a clean grater and place in water simultaneously to keep it [...]
Ingredients 6 cups water 1-1/2 cups sugar 5 ripe bananas, peeled 46 oz. can unsweetened pineapple juice 12 oz. can frozen orange juice concentrate, thawed 12 oz. can frozen lemonade concentrate, thawed 2-1/2 quarts ginger ale or 7-Up Method In large saucepan, heat water and sugar to a rolling boil. Remove from heat and cool [...]
Ingredients 1 kg. eggplants (medium sized,black) 1 cup yogurt 4 garlic cloves, crushed 2-3 green chilies, crushed salt to taste 1tsp. dried or fresh mint, chopped chat masala, to taste 1\2 cup flour oil for frying Method Wash and peel the eggplant. Cut into oval slices, 1cm thick. Dab the slices with flour. Heat oil [...]
Ingredients 20 grams of Dry Yeast or 40 grams of Fresh Yeast 900 grams of All-Purpose Flour (Maida) 1 Egg (beaten) 125 grams of Raisins (Kishmish) 125 grams of Currants 125 grams of Citrus Peel (chopped) 125 grams of Cherries 175 grams of Brown Sugar 1 Nutmeg (freshly grated) or 1 tsp. Powdered Nutmeg 1 [...]