Eating Breakfast Every Day Boosts Energy

by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Flavours of vitality
Ingredients: 1/2 pound skinless boneless chicken breasts (cut into 1/2 inch cubes) Salt to taste 1 tablespoon Mustard Powder 1 tablespoon Black Pepper 1/2 teaspoon Sugar 2 tablespoons Soy Sauce 1 tablespoon Vinegar 3 Eggs (Beaten) Bread Crumbs Cooking Oil Preparation: In a large bowl mix together vinegar, soy sauce, salt, mustard powder, black pepper, [...]
Ingredients Boneless chicken cut into small cubes, 1 kg Tomatoes, pureed 6 medium Milk 1/2 cup Fresh cream 3 tbsp Garam masala powder 1 tsp Butter 3 tbsp Salt to taste Butter 3 tbsp Cashew nuts, powdered 20 Green chillies cut into slices 8 Method Heat butter and fry garam masala for a few minutes [...]
Ingredients 4 chicken breast fillets 1 1/2 cups dry breadcrumbs 1tablespoon chopped fresh coriander 1 tablespoon lemon juice 1/2 cup flour 1 teaspoon salt 1/2 teaspoon chili powder 2 eggs, beaten 1/2 cup oil Sauce 1/2 fresh ginger paste 1teaspoon finely chopped spring onion 2 tablespoons tomato ketchup 1-tablespoon Soya sauce 1teaspoon oil Instructions 1. [...]
Ingredients Chicken-1 1/2 kg (8 pieces with cut) Yogurt-1 cup Crushed black pepper-1 tbsp Lemon-3 Ginger paste-1 tbsp Salt- As required Oil-2 cup Prepearation Take a cooking bowl put chicken pieces, ginger/garlic, yogurt, salt and mix it well. Now bowl it over a slow flame without water. When yogurt’s water gets evaporate then switch off [...]