Eating Breakfast Every Day Boosts Energy

by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Flavours of vitality
8 slices of Bread 2 Eggs 1 cup Whole Milk ¼ cup All-Purpose Flour (Maida) Fat or Butter (for frying) Powdered Sugar
Ingredients 20 grams of Dry Yeast or 40 grams of Fresh Yeast 900 grams of All-Purpose Flour (Maida) 1 Egg (beaten) 125 grams of Raisins (Kishmish) 125 grams of Currants 125 grams of Citrus Peel (chopped) 125 grams of Cherries 175 grams of Brown Sugar 1 Nutmeg (freshly grated) or 1 tsp. Powdered Nutmeg 1 [...]
Ingredients ½ kilogram of Gram Flour (Besan) ½ kilogram of Whole Wheat Flour 2 medium Onions (finely chopped) 4 Green Chilies (Hari Mirch) (finely chopped) 6 Whole Red Chillies (Lal Mirch) ½ cup of Fresh Coriander/Cilantro Leaves (Hara Dhania) (chopped) 3 tbsp. of Dried Pomegranate Seeds (Anardaana) (coarsely grounded) (optional) 2 tsp. of Whole Cumin [...]
Ingredients 2 cups of All-Porpose Flour (Maida), (whole wheat) 1 tsp. of Fresh Cilantro/Coriander Leaves (Hara Dhania) (chopped) 1 tsp. of Salt 4 Eggs (boiled and mashed) Water (to knead) 2 tbsp. of Clarified Butter (Ghee) Some more Clarified Butter (Ghee) (for shallow frying) ½ tsp. of Crushed Peppers (Kutti Mirch) Method Sift the whole [...]
Ingredients 4 to 4 ½ cups of All-Purpose Flour (Maida) 2 packages of Active Dry Yeast 3 tbsp. of Sugar 1 more tbsp. of Sugar 1 tbsp. of Salt 1 ½ cups of Warm Water (at about 110°) Method 1. In a mixing bowl, combine 1 ½ cups of the flour and the yeast. Combine [...]
Ingredients 100 grams of Potatoes (boiled, peeled and mashed) 2 cups of Whole Wheat Flour 2 Green Chillies (Hari Mirch) (chopped) 1 Onion (peeled & chopped) A few strands of Fresh Cilantro/Coriander Leaves (Hara Dhania) (chopped) ½ tsp. of Ginger Paste (Pisi Adrak) ½ tsp. of Garlic Paste (Pisa Lasan) Salt (to taste) 2 tbsp. [...]
Ingredients 1 cup water (lukewarm 110 – 115F) 1 cup buttermilk (room temp.) 1/4 cup oil 5-6 cups bread flour 1/2 cup sugar 2 large eggs (beaten) 1 tablespoon salt 4 teaspoons instant yeast 1 egg white 3 tablespoons milk Method Mix together water, buttermilk and oil. Add 1 1/2 cups of flour and mix [...]
Ingredients: 1 egg well beaten 1 cup milk 1 tbsp melted butter 2 cups flour 4 t baking powder 1 tbsp sugar 1/2 tsp onion 1/2 tsp salt 1/4 tsp powder 1/2 tsp oregano 1/4 tsp dry mustard 1 1/4 cups grated sharp cheddar cheese 1 tbsp chopped dill or parsley optional Preparation: Combine egg, [...]
Ingredients 4 cups of All-Purpose Flour (Maida) 1 ¾ tsp. of Yeast (quick-rising or active dry) 1 tbsp. of Sugar 1 ½ tsp. Salt 1 ½ cup Water ¼ cup Olive Oil Ingredients for Topping 2 cups of Mozzarella Cheese or Cheddar Cheese (shredded) 1 cup of Parmesan Cheese (freshly grated) 2 tbsp. of Dried [...]