Eating Breakfast Every Day Boosts Energy

by Pat Melgares
Health studies continue to reinforce the importance of eating breakfast every... Read more »
Flavours of vitality
Ingredients For Malai Kulfi: Milk 1 liter Sugar 1 cup Tetra pack cream 1 packet Reduced milk (Khoya) 200 gm Bread slices 2 large Screw pine (kewra) 1 tsp Sliced almonds and pistachios 1 tbsp For Falooda: Corn flour 1 cup Water 2, 1/2 cup Yellow color few drops (optional) Screw pine 1 tsp Method [...]
Ingredients: 1 1/2 cups flour 1 teaspoon salt 1 cup margarine 1/2 cup sour cream 2 tablespoons grated Parmesan cheese 2 tablespoons chopped green onions 2 tablespoons chopped mushrooms 2 tablespoons chopped ripe olives Preparation: Mix flour and salt; cut margarine in until mixture begins to form a ball. Blend in sour cream. Divide dough [...]
Ingredients: 200 gms Green Corainder (Cilantro) 250 gms Amla 100 gms Green Chillies 1 small Ginger 1 tsp Salt How to make amla ki chutney Clean and wash the corainder. Chop the amla into small pieces and remove the seed. Chop green chillies and ginger. Put all the ingredients in a mixer and make it [...]
Ingredients Minced meat 1/4 kg Potatoes 1/2 kg Pepper 1/4 tsp Green coriander 1/2 bunch Eggs 2 Corn flour 1 to 1, 1/2 tbsp Salt to taste Oil as needed Breadcrumbs as required Grind Together: Spring onions 4 Green chillies 2 Cloves of garlic 4 Ginger 1/2″ piece Coriander 1 tsp Cooking Directions Boil, peel [...]
Ingredients Beef undercut 1, 1/2 kg (cut into large pieces, frozen for 1-2 hours) Green chillies 15 (sliced thinly, lengthwise) Garlic 8, cloves peeled and crushed Black pepper 1 tsp, crushed White pepper 1 tsp, powdered Sugar 1 tsp White flour (chicken) 1 tsp Corn flour 1 tsp Soya sauce 2 tbsp White vinegar 2 [...]
Ingredients Chick Pea flour 11 oz safflower oil 2 tsp red pepper flakes 1 tsp black pepper, ground 1 tsp cumin Powder 1/2 tsp curry Powder 1/2 tsp white sugar 2 tbsp kosher salt 2 tsp cayenne pepper, ground 1/4 tsp water 10 fl oz Simplot IQF Cauliflower 32 oz Directions Place all ingredients for [...]
Ingredients ½ kg chicken 100 ml onion paste 50 ml. yogurt 1 tsp. coriander (Dhaniya) powder 3 to 4 tsp salt (to taste) ¼ tsp. turmeric (Haldi) powder 1 tsp chili (Lal Mirch) powder 1 tsp. garlic (Lehsan) paste 1 tsp. ginger (Adrak) paste 100 ml. oil 1 to 1½ tsp. salt (as per taste) [...]
8 slices of Bread 2 Eggs 1 cup Whole Milk ¼ cup All-Purpose Flour (Maida) Fat or Butter (for frying) Powdered Sugar
2 pounds of Beef or Lamb (cut into 1″ cubes) 2 medium Onions (thinly sliced & separated into rings) 2 tbsp. of Fresh Coriander/Cilantro Leaves (Hara Dhania) (chopped) ¼ cup of Almonds (Baadaam) (blanched & slivered) 8 Garlic Cloves (Lehsan)) 1 tbsp. of Ginger Root (Adrak) (coarsely chopped) 6 Whole Cloves (Loung) 1 tbsp. of [...]
(Kidney beans 1 cup boiled) (Corn kernels 1 cup boiled) (Tomatoes 2) (Onion 1) (Green chillies 2 chopped) (Fresh coriander 3 tbsp chopped) (Black pepper powder as required) (Salt to taste) (White cumin 1 tsp roast and powder) (Hot sauce 1 tbsp) (Lemon juice 3 tbsp) (Black pepper powder to taste) (Olive oil 4 tbsp)